1:1 Mental Performance Coaching
Personalized Experience Filled with Growth and Knowledge
Benefits of One on One Coaching
Personalized experience for the client that focuses solely on their agenda
Full confidentiality allowing the client to feel comfortable sharing freely
Access to mental tools and strategies that address their specific needs
Promotes self-accountability
Education on topics like confidence, stress management, growth mindset, brain function, performance pressure, positive self-talk, etc.
Ruby, 15, Softball, California
"My confidence and trust in myself has improved incredibly and I am able to play freely without anxious feelings. I also am now able to shake off errors that I make easier which allows me to become a greater player. I would like to see other girls around the country getting the same tools and help that I did from you."
Amanda, 19, D1 Field Hockey, Pennsylvania
"Before, I felt very frustrated and angry after making mistakes, I lacked self confidence in my play, and I felt very alone. Now, I am able to play for myself and with a lot more freedom from my spiraling thoughts. I am less dependent on others thoughts."
Brooke, 17, Soccer, Arizona
“Before working with you, I was stressed, lonely, and not thriving. I was not doing well at school or in soccer. After working with you, my anxiety decreased a lot. You helped me feel less overwhelmed and helped me feel confident in myself. I think that any athlete would benefit from your services."