Unlock the secrets of maintaining balance for young athletes as they head back to school. As a seasoned Mental Performance Coach, I’m unveiling a roadmap to success. From practical time management to fostering a growth mindset, discover how to empower your child to thrive in academics and sports, setting them on a path to excellence.

Here are 7 ways parents and guardians can help their athlete handle pressure and build mental toughness in their sport(s) and life.

How to help your athlete build confidence in and out of their sport.